If you want to lose weight quickly and healthily, you need a clear head, because losing weight quickly is not that easy. We reveal 10 tips to help you lose weight quickly and a lot.
Most of us have most likely asked ourselves how to lose weight. This wish becomes particularly urgent when summer comes, you are invited to a wedding or the next vacation is approaching. Then you want to lose weight quickly. Here you will find the most important tips and tricks that can be easily incorporated into everyday life and help you lose weight quickly.
1. Drink plenty of water
Water is extremely important for our body as it is the prerequisite for many basic functions of our body. You should drink 2 to 3 liters of water a day. Sufficient fluids stimulate the body’s metabolism and thus help you lose weight faster. In addition, water also helps against feeling hungry. It is best to drink half a liter of water before you eat and you will find that your hunger will subside faster when you eat. If you are not used to drinking so much water, water can quickly become boring. The taste of the water can be improved with many ingredients. Mint, ginger, cucumber or various berries are just a few ways to make the taste of the water more interesting.
2. Eat more vegetables
Most alcoholic beverages are not only high in calories, but also inhibit fat loss as the body is busy breaking down the alcohol. Above all, if you want to lose weight quickly, you should completely avoid alcohol while you are losing weight.
3. Go for a walk
If you want to lose weight quickly, you need a lot of exercise in everyday life. If you don’t like doing sports , you can go for a walk regularly. Many calories are not burned when walking, but especially after eating, the walk stimulates the metabolism. In addition, walks reduce stress and clear your head, because losing weight is primarily a matter of the head.
4. Fruit instead of candy
Food cravings are the biggest enemy of losing weight fast. It is often enough to give yourself some time and wait, because most food cravings will soon subside. If nothing else is possible, prefer the apple to the chocolate bar.
5. Skipping a meal
It doesn’t always have to be 3 meals. If you have a balanced diet and pay attention to your macronutrient distribution, two balanced meals should be enough. The two meals can also be placed in such a way that there is a break of around 14-18 hours between dinner and breakfast or lunch. If the body does not eat any food during this period, it slowly switches from burning glycogen (burning sugar) to metabolizing fat. That is the basic concept of intermittent fasting. If you want to lose weight quickly, you should try to get such a break in your diet. You can also take some weight loss pills.
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Tip: By skipping a meal, you can easily increase the break between the last and the first meal and thus activate your fat metabolism. It is important, however, that you do not eat any food during the fasting hours. Even the milk in coffee is enough to slow down the fat metabolism again. Find out about all intermittent fasting methods for losing weight and find the one that suits you.
6. Sleep well and a lot
In sleep we regenerate and recharge our batteries for the next day. Those who have had a good rest are more concentrated and more balanced. The willingness to be active during the day increases and a lot becomes easier. Also the fight against food cravings. During restless sleep, the body also produces the appetite-stimulating hormone ghrelin, which promotes obesity.
7. A quick workout in the morning
In the morning our carbohydrate stores are still empty and the body mainly relies on fat stores for its energy. A short and easy workout in the morning is therefore particularly effective for burning fat and losing weight faster. However, you shouldn’t overdo it. A too demanding workout on an empty stomach can quickly lead to lack of concentration and increase the risk of injury.
8. Drink coffee black
Those who like to drink coffee and want to lose weight quickly should only drink their coffee black. Coffee with milk, cappuccino or latte macchiato are quite the sugar traps, even without added sugar.
9. Hidden sugar
Sugar is a very popular ingredient in the food industry. So popular that many foods are secret sugar bombs. In addition to lemonades and juices, almost all sauces are sugar traps. A look at the list of ingredients often doesn’t help, as the industry has come up with many cover names for the bad word.
Dextrin, fructose, and glucose are just a few of the many new names for sugar. In order to lose weight faster and not fall for hidden sugars, the following rule of thumb applies: the more the food has been processed, the greater the likelihood that it will contain sugar.
10. Throwing unhealthy food out of your home
Many have a place in their home where they can escape when they have cravings. If you want to lose weight quickly but still have 10 kilos of chocolate in the house, it won’t be easier for you. You make it easier for yourself if you don’t have unhealthy foods around when you diet. Provide healthy alternatives such as tea or fruit.